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Bikini, Summertime And My Extra Winter Layer=Bozeman Pole Fitness

Ashley Mills — Tue, 10 May 2011 04:18:11 +0000

Although, the weather has not really been feeling like it I still believe it is about that time to break out the swim suits and retire the winter jackets. With that being said that means I need to break out the work outs and retire the lounging around. This last week I decided to try [...]

Top Four Habits That Can Ruin Your Looks

Ashley Mills — Wed, 04 May 2011 02:05:55 +0000

Of course, I do all of these things except one....! I found this list from AskMen. Com and had to share it because well don't we all want to be looking good?

So here it goes the Top Four Habits that can ruin your looks-

1) Smoking- it says we know this already but the damage to

Research Shows Sitting Can Kill You

96.7 Kiss FM — Wed, 13 Apr 2011 21:00:00 +0000

People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.

Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.

The scientists found that even non-smokers who exercise regularly and would be considered in good shape double their risk for heart attack if their job requires them to sit most of the time.

Main Street Gym Health Blog: Eat Less Live Longer

Chadwick — Wed, 17 Nov 2010 17:06:08 +0000

For years there has been evidence that a diet extremely low in calories extends the life span of species from mice to monkeys and a recent study confirms positive results for humans on this type of diet. People that eat fewer calories are less likely to be obese and will cut their risk of cancer, heart disease, diabetes and numerous other diseases.