KISS FM - Today's Hottest Music » exercise http://bozemanskissfm.com Wed, 19 Jun 2013 08:03:15 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think http://bozemanskissfm.com/daily-exercise-weight-loss/ http://bozemanskissfm.com/daily-exercise-weight-loss/#comments Tue, 28 Aug 2012 14:24:10 +0000 Shauna Wright http://tsminteractive.com/?p=136792 Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

]]> http://bozemanskissfm.com/daily-exercise-weight-loss/feed/ 0 Paula Bronstein, Getty Images Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check http://bozemanskissfm.com/exercise-watch-less-tv-happier-health-check/ http://bozemanskissfm.com/exercise-watch-less-tv-happier-health-check/#comments Mon, 14 Nov 2011 18:39:04 +0000 Shauna Wright http://tsminteractive.com/?p=60101 A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

]]> http://bozemanskissfm.com/exercise-watch-less-tv-happier-health-check/feed/ 0 mikebaird, Flickr