yoga

Combating back pain in Montana's dry, winter months seems tough! But I'm here to motivate you and remind you- health is wealth. I try not to use Tylenol and Ibuprofen too much, only because the back of the label says it can cause liver damage...

Looking for something fun to do this weekend? Here are some events going on in the Bozeman area:

Summer may be coming to a close, but there are STILL lots of fun things to do around the Gallatin Valley. Here are some of the best suggestions for this week!

Moods of the Madison is an amazing music festival, but you might not know that there are some secret events going on when the music isn't playing. So here are three cool Moods events you might want to check out.

Shane Thornton grew up in Bozeman.  He was always an athlete.  After sustaining some injuries, he tried yoga.  He fell in LOVE.  Shane went on to training and became a teacher and last year competed at the national level placing in the top 10...

There are a lot of breakdancing videos floating around the internet, but feature a routine as effortless as this one from Alex Yde.  Combining yoga with b-boy moves, Yde shows that he has some seriously cat like balance.