healthy living

Main Street Gym Health Blog: Eat Less Live Longer
Main Street Gym Health Blog: Eat Less Live Longer
Main Street Gym Health Blog: Eat Less Live Longer
For years there has been evidence that a diet extremely low in calories extends the life span of species from mice to monkeys and a recent study confirms positive results for humans on this type of diet. People that eat fewer calories are less likely to be obese and will cut their risk of cancer, heart disease, diabetes and numerous other diseases.