fitness

This will be a great addition to Bozeman!

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Help them raise money for a great cause and then check out the the fire station.

There are a seriously way too many marathons/runs coming up but then again the weather is getting really nice so this is the perfect time to do it.

A recent report researched every state in the United States with one question in mind:  How many people are actually willing to get off the couch and do something productive? The results are far from surprising.

As someone who joined a gym at the beginning of the year (yes, I'm one of those people), I can completely relate to the emotions a newbie goes through at the gym. Have you had the same experience?

You have chosen to live a more healthy lifestyle so you are now working out more, right? Common areas to focus on are your thighs, your midsection and making those arms a little more shapely. Have you thought about your face? Apparently, we've all been missing a huge part of our body - The Face.

I am truly sorry. I will explain why it ended up this way. The reasons aren't excuses, I just want you to know that my intentions were pure and I didn't mean to ignore you completely.

Most of our problem when we make a New Year's Resolution or even just try to simply change a habit is that it's a...well..habit. We don't really know that we're doing it until we are interrupted in the middle of doing it. Do you reach for something sweet or even spend without thinking twice? Put it in a Kitchen Safe. Oh...my...gosh...this is BRILLIANT!

Main Street Fitness and Kiss FM are giving away $50 gift certificates to some lucky listeners.