workout

Getting In Shape For Summer – HIIT Workout [Video]
It's called High Intensity Interval Training, HIIT for short.  As the name suggests it is intense. I should start by saying, I'm not a trained or certified health expert by any means. All I know is that if you are looking to get all around results with building muscle, endurance, card…
Excercise Ball Fails [Video]
Getting in shape for the summer? Using an exercise ball when you workout? Be careful. Those things are wicked tricky. They look harmless enough, but used incorrectly and watch the hell out! Here is a video to prove the point.
Beyonce’s Post-Baby Workout Regimen Revealed!
Beyonce hit the town for a second night in a row last night (Feb. 7) and wowed once again. The glowing new mom sparkled in a glittery, sequined navy number at Jay-Z‘s encore performance at Carnegie Hall. She even paid tribute to Blue Ivy with her blue mani, pedi and accessories.