workout

It's called High Intensity Interval Training, HIIT for short.  As the name suggests it is intense. I should start by saying, I'm not a trained or certified health expert by any means. All I know is that if you are looking to get all around results with building muscle, endurance, cardio, anything at all HIIT will deliver. Here is some brief info and a video to get you started.

Getting in shape for the summer? Using an exercise ball when you workout? Be careful. Those things are wicked tricky. They look harmless enough, but used incorrectly and watch the hell out! Here is a video to prove the point.

Beyonce hit the town for a second night in a row last night (Feb. 7) and wowed once again. The glowing new mom sparkled in a glittery, sequined navy number at Jay-Z‘s encore performance at Carnegie Hall. She even paid tribute to Blue Ivy with her blue mani, pedi and accessories.

A better question: Who wouldn’t want a body like Rihanna‘s?! The ‘You Da One‘ singer is almost as famous for her taut tummy and toned limbs as she is for her record breaking musical success. Lucky for you, we have all the tips and tricks from RiRi’s personal trainer to get your bod as ‘Hard’ as hers.