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Beyonce Reveals Weight Loss Secrets in Shape Magazine

If you watched Beyonce's sizzling Super Bowl performance, you were probably amazed at how slim she looked shaking that bodacious body of hers. The R&B diva reveals how she lost the baby weight she put on during her pregnancy with baby Blue Ivy in the new issue of Shape magazine.

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charlietphoto, flickr
charlietphoto, flickr
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Will ‘Yo-Yo Dieting’ Really Wreck Your Metabolism?

For years, the conventional wisdom among diet experts is that so-called “yo-yo dieting” — repeatedly gaining and losing weight — wreaks havoc on one’s metabolism, causing it to slow down.

But as it turns out, that may not be so true after all.

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