diet

The chances of you waking up tomorrow and saying "I will never eat anything again that isn't healthy for me" is pretty slim.  However, the chances of you waking up tomorrow and saying, "today I'm going to do something that is healthy and will help me", well, that's pretty doable.

January is the time of the year that gyms and weight loss programs thrive. Everyone wants to lose weight and be healthy in the new year. Leave their holiday eating patterns in the past.

Inspirational is what we'll call this. I'm on a pretty strict diet and all I can think about are cheeseburgers and pizza (tell me why that isn't diet food, again). #HotGuysEatingSalad inspire me to grab my greens. Eh hem.

When it comes to cooking, my brain stops working. Now that I'm trying to eat healthier, I just add that challenge on to my plate. Coming up with the idea for meals is already tough but then add in the whole having to make the meal and it might as well be called rocket science. Until now...

Most of our problem when we make a New Year's Resolution or even just try to simply change a habit is that it's a...well..habit. We don't really know that we're doing it until we are interrupted in the middle of doing it. Do you reach for something sweet or even spend without thinking twice? Put it in a Kitchen Safe. Oh...my...gosh...this is BRILLIANT!

A better question: Who wouldn’t want a body like Rihanna‘s?! The ‘You Da One‘ singer is almost as famous for her taut tummy and toned limbs as she is for her record breaking musical success. Lucky for you, we have all the tips and tricks from RiRi’s personal trainer to get your bod as ‘Hard’ as hers.

You can call Megan Fox the anti-Bill Clinton. While the former president recently raved about the positive effects a vegan diet had on his health, the 25-year old actress went in the completely opposite direction during  a recent interview with Amica magazine when she blamed going vegan for making her unhealthily skinny.

With the help of Weight Watchers,  singer and Oscar winner Jennifer Hudson has gone from plus-size to svelte. But is she a size zero? That’s the question sparking a whole lot of hoopla on the internet right now.

When you’re trying to lose weight by cutting down on your food intake your brain  is busy chomping down — on itself.