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Getting In Shape For Summer – HIIT Workout [Video]

Chadwick — Sat, 20 Apr 2013 19:20:48 +0000

It's called High Intensity Interval Training, HIIT for short. As the name suggests it is intense. I should start by saying, I'm not a trained or certified health expert by any means. All I know is that if you are looking to get all around results with building muscle, endurance, cardio, anything at all HIIT will deliver. Here is some brief info and a video to get you started.

Reserve Your Camping Spots This Summer – Here's How

Chadwick — Sat, 20 Apr 2013 18:35:41 +0000

The stress of finding a camping spot can make a fun trip out with friends or family just suck. Well Montana Fish Wildlife and Parks has developed a website that takes care of that for you. To be honest, the website is surprisingly easy to navigate and easy to use. It works just like booking a hotel. When you get to the campsite, your spot is marked as reserved and you are good to go!

Carla Marie Drives A Jeep [Video][Elvis Duran]

Elvis Duran and The Morning Show — Tue, 16 Apr 2013 22:15:20 +0000

Summer time in Montana means awesome outside adventures. 4x4 vehicles are, of course, great for the snow. They are also great for carrying all the stuff that comes with outside summer activities, and getting you to those waaaaay out of the way places. If you've been thinking of moving from your current vehicle to a 4x4, and if you've been considering a Jeep, boom. Carla Marie of the Elvis Duran Morning Show rides through a Jeep course to show what it can do.

My 30 Day Challenge: TRY SOMETHING NEW EVERYDAY

Missy O'Malley — Thu, 11 Apr 2013 23:24:23 +0000

A few weeks ago, I went to TEDx Bozeman at the Commons with my pal Courtney. We were blown away by the speakers with their 10 minute presentations on anything from Black holes, life in Antartica, music, song writing and animal training. Tedx started in the 80′s where people would gather for the afternoon and [...]

Another Great Season at Bridger Bowl, New Changes Coming

Missy O'Malley — Wed, 10 Apr 2013 05:10:42 +0000

I learned how to ski at Bridger Bowl when I was about 4 years young. As a know-it-all 12-year-old I started snowboarding at Bridger. At the age of 21, I started teaching lessons at Bridger. As Bridger Bowl shuts down the lifts, the anticipation grows for next season. This summer Bridger will be adding 2 [...]

Blue and Gold Ball this Friday

Missy O'Malley — Tue, 02 Apr 2013 23:01:44 +0000

Get gussied up, rub elbows with President Waded Cruzado, enjoy refreshments and get your boogie on this Friday in the SUB Ballrooms at MSU for the 2nd annual Blue & Gold Ball! Music from DJ Miss iLLaneous, the attire is black tie. Deck yourself out and cut a rug with us THIS FRIDAY! Bring your [...]

Not Gay? Perfect, Read This Immediately — The Fairer Sex Files

Jackie Mancini — Wed, 27 Mar 2013 16:00:07 +0000

If Google analytics are correct, then you, dear reader, are a straight male, like Macklemore here. I dare you to read this anyway. (Editor’s Note: No one told me to say this, but the opinions below are mine, and don’t represent the website. Since no one told me to do this, I am also free [...]

Shredders in the KissFM Studio

Missy O'Malley — Fri, 15 Mar 2013 19:22:51 +0000

Local snowboarder, Darby Ask and skiier, Logan Schaetzel-Hill have done some serious traveling this winter, competing around the states between Lake Tahoe, Taos, Colorado and this weekend- Moonlight Basin! Check out Logan's video from the Headwaters Spring Run Off last March and be sure to catch him compete this weekend for the Freeride Comp! GOOD LUCK, SHREDDERS! -mO

How Often Do You Lie to Your Significant Other?

Drew Weisholtz — Thu, 14 Mar 2013 14:10:52 +0000

Do you always tell your significant other the truth? If you said yes, chances are you’re lying. New research has revealed that couples lie to each other an average of three times a week. A total of 57 people took part in the study. It was one person per couple, all between the ages of [...]

Snowshoe Shuffle at Moonlight Basin Saturday

Missy O'Malley — Wed, 06 Mar 2013 22:27:20 +0000

Join the fun at Moonlight Basin this Saturday, March 9th for the 9th annual SNOWSHOE SHUFFLE! When the lifts close down, the fun begins. Bring out your furry best friend and snowshoe along the torch lit course. After the 45-60 minute trek, enjoy the chilli feed, cash bar and live music at the Madison [...]

NBC, ELLEN and the YMCA

Missy O'Malley — Mon, 25 Feb 2013 21:36:19 +0000

NBC stopped by the Wild West Winterfest last week to catch up with me on a big event happening on Tuesday, March 19. It happens to be my 30th birthday and I am hosting the first ever community wide- Variety Show with 100% proceeds going to the YMCA and their youth programs. I am inviting [...]

Check out local talent, David Dalla G and DJ Surebert

Missy O'Malley — Wed, 20 Feb 2013 23:06:45 +0000

They are moving and shaking, creating all sorts of new beats and tracks. They are on fire and we can hardly keep up with them! They just performed in Missoula, kicking off their BIG MOVES TOUR with Minneapolis talent, Megan Hamilton! They will be rocking the after party at the 2013 Rail Jam on Friday [...]

Bobbi Brown Of Bobbi Brown Cosmetics Talks New Looks For The New Year [Interview]

Elvis Duran and The Morning Show — Fri, 18 Jan 2013 18:27:24 +0000

If your tired of the same ole look, and your looking for something new for your make-up repertoire, Bobbi Brown to the rescue! She stopped by the Elvis Studio and talked about this subject and more. Check it out

Peanut Butter and Rail Jam hits Moonlight Basin

Missy O'Malley — Thu, 17 Jan 2013 01:02:39 +0000

This Saturday, they are back at it again! Volcom Stone's hits Moonlight Basin on January 19 for their only Montana stop on their Peanut Butter and Rail Jam Tour. See competitors of all ages pull out their most creative tricks, going big or going home! The top 5 finishers in each group will be invited to compete in the grand finale competition this spring at Mammoth Mountain in California

How You Can Be a Better You In 2013

Tom Egelhoff — Thu, 27 Dec 2012 13:00:22 +0000

We all seem to be born with the idea that no matter who we are, or what station in life we’ve achieved, there is always the drive to do better.

Board Games To Avoid Playing With the Family – Top 6

Cole — Tue, 04 Dec 2012 20:54:02 +0000

I for one was never a board game fanatic. I much preferred Nintendo or Sega over Monopoly and Jenga. Now that I’m older and I have matured, I’ve changed my ways. I also found a new genre of board games that are much more conducive to laughter and hysterical madness! 1 – Cards Against Humanity Cards Against Humanity is [...]

Reverend Chachi in the KISSFM Studio TONIGHT!

Missy O'Malley — Wed, 12 Sep 2012 21:21:30 +0000

Incredible local talent, Electronic/House/Hip Hop/Disco down tempo DJ Reverend Chachi is stopping into the KISSFM studio this evening to tell us about a ton of fun things happening around the valley over the next few weeks. You can catch Chachi every Monday at Plonk, every Thursday at the Zebra and all sorts of different places [...]

TOY SOLDIER PRODUCTIONS in the STUDIO TONIGHT!

Missy O'Malley — Fri, 07 Sep 2012 22:30:02 +0000

The crew from Toy Soldier Productions ski film company is in the Kiss Studio tonight! Justin Brodin, Johnny Durst and Shane Dowaliby are stopping in to tell us a bit about the WORLD PREMIERE of ACT NATURAL, the 3rd TSP film. There are two showings, 7pm and 9pm tonight at the Emerson Cultural Center. Signal [...]

HEALTHY HAPPY HOUR for WELLNESS WEDNESDAY

Missy O'Malley — Wed, 08 Aug 2012 23:30:00 +0000

Tonight in the studio, HEALTHY HAPPY HOUR continues with special guests from Montana Harvest and Juice Republic. Kara Herman runs the Juice Bar and Tricia Emmons is from Montana Harvest and together these 2 ladies bring knowledge and experience to the studio about food, health and energy. Kara saved my life with a juice cleanse, [...]

SLAM FESTIVAL in the KISS STUDIO TONIGHT!

Missy O'Malley — Mon, 30 Jul 2012 23:46:28 +0000

The co-executive directors of SLAM Festival are stopping into the studio tonight. SLAM stands for SUPPORT LOCAL ARTISTS AND MUSICIANS. Over 50 art and food vendors, musicians, groups, bands, DJs, dancers and performers will be showing you what they have this weekend at BOGART PARK for ABSOLUTELY NO ADMISSION FEE. That’s right, its FREE! Saturday [...]