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Get a Flat Stomach without Going to the Gym

Going to the gym is so time-consuming. Plus, it makes us sweaty and we have to take another shower blah blah blah. The problem: We still want a flat stomach. The solution has been found. 

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Diet Inspiration: Hot Guys Eating Salads

Inspirational is what we'll call this. I'm on a pretty strict diet and all I can think about are cheeseburgers and pizza (tell me why that isn't diet food, again). #HotGuysEatingSalad inspire me to grab my greens. Eh hem.

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credit: Ian L. via Stockvault
credit: Ian L. via Stockvault
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This Is Harder to Give up than Alcohol or Coffee

Some things are really hard to quit. Plain and simple. Alcohol, coffee and even "the dirrrrrty", many of us don't want to go without. These aren't the hardest things to quit, though. There's one thing that is tougher. What do you think it is? 

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Category: Bozeman News, Health Tags: ,
credit: swimsuitsforall via YouTube
credit: swimsuitsforall via YouTube
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Plus Sized Model in Sports Illustrated Swimsuit Issue

"I know my curves are sexy and I want everyone else to know that theirs are too," says Ashley, the first plus-sized model to be in the Sports Illustrated Swimsuit issue. Curves have never been more in. You know that "bikini body" you've been working for? You may already have it. 

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Beyonce Launches Home Delivery Meal Service

It takes 21 days to make or break a habit. This can happen with eating as well. Beyonce teamed with her personal trainer to launch the 22 Days Nutrition vegan home delivery meal service. Make me look #Flawless, please.

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credit: Skin Gym Face Fitness via YouTube
credit: Skin Gym Face Fitness via YouTube
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New Exercise Alert: Face Fitness

You have chosen to live a more healthy lifestyle so you are now working out more, right? Common areas to focus on are your thighs, your midsection and making those arms a little more shapely. Have you thought about your face? Apparently, we've all been missing a huge part of our body - The Face. 

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Category: Health Tags: , ,
credit: iStock
credit: iStock
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Huge Apology

I am truly sorry. I will explain why it ended up this way. The reasons aren't excuses, I just want you to know that my intentions were pure and I didn't mean to ignore you completely.

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Category: Bozeman News, Health Tags: , ,
credit: LUNAMARINA
credit: LUNAMARINA
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Vacations Help With Productivity and Health

Those vacation days you're not taking aren't proving that you're better at your job. In fact, it's the opposite. If you take your vacation time, you could be more productive and even improve your health. WHAT? Yep. This is according to science so we know it's true. 

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credit: Sereneti Kitchen via Vimeo
credit: Sereneti Kitchen via Vimeo
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The Healthy Meal Maker – Just Push A Button

When it comes to cooking, my brain stops working. Now that I'm trying to eat healthier, I just add that challenge on to my plate. Coming up with the idea for meals is already tough but then add in the whole having to make the meal and it might as well be called rocket science. Until now...

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Category: Health Tags: , , ,
credit: ABC Television Network via YouTube
credit: ABC Television Network via YouTube
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Diet WIN! Kitchen Safe Locks Out Temptation

Most of our problem when we make a New Year's Resolution or even just try to simply change a habit is that it's a...well..habit. We don't really know that we're doing it until we are interrupted in the middle of doing it. Do you reach for something sweet or even spend without thinking twice? Put it in a Kitchen Safe. Oh...my...gosh...this is BRILLIANT!

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via Vimeo
via Vimeo
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Does My Breath Stink? This Will Tell You.

I have this unnatural obsession with how my breath smells. I must have had an experience as a kid where someone had stinky breath because I'm just so aware. I'll even apologize before anyone even comes near me

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Category: Health Tags: , , ,
credit: Milan Markovic
credit: Milan Markovic
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We Are Waking Up TOO Early For Work (According to Science)

 

Finally! Science is on our side saying we just need to sleep in a little longer. With less sleep, we have less brains. Simply put: Our brains are shrinking. The earlier we start work or school, the less sleep we get on a daily basis. Here's what you can tell your boss:

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Category: Health Tags: , ,

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